Grounded: How connection with nature can improve our mental and physical wellbeing

Structured around nature's qualites such as wild, mysterious and still, this book takes a wide-ranging look at what we can learn and how we can all benefit from more time connecting with the natural world. It explores topics such as the importance of stillness and silence in order to create inner spaciousness and calm and what we mean by 'wild', in nature and in ourselves.

Closing the gap on the mind and body divide, Grounded takes a whole-person approach and reminds us of the need for movement in life for both physical and emotional benefit. As well as offering practical exercises, there are also professional and personal stories, mindful activities and thought-provoking questions to help us rewild and connect back to something that is vital to our existence.